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FIRST TIME MOM 102

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About Course

This comprehensive “First Time Mom 102” course is designed for expectant mothers preparing for childbirth and those navigating the first few months of new motherhood. Whether you’re in your third trimester or have recently welcomed your newborn, this course provides invaluable guidance, practical tips, and emotional support throughout this transformative journey.

About the Course

Module 1 MAKING PLANS FOR THE BIG EVENT – IMPORTANT PRE-BIRTH CONSIDERATIONS

This module helps you understand the birthing process, create a birth plan, choose your birth team, build a support network, and prepare for the hospital stay.

Module 2 JUST ALMOST THERE – NAVIGATING THE FINAL STRETCH

This module, focused on the third trimester, covers embracing physical changes, nurturing emotional well-being, and making final preparations for your baby’s arrival and postpartum journey.

Module 3 BLISS AND CHALLENGES OF NEW MOTHERHOOD

This module guides you through the initial weeks of new motherhood, addressing postpartum recovery, breastfeeding challenges, newborn care routines, and prioritizing self-care.

Module 4 NEWBORN CARE, BREASTFEEDING

Dive into the essentials of caring for your newborn, including feeding, sleep, soothing techniques, diapering, and mastering the art of breastfeeding.

Module 5 RECOVERY AND HEALING

Explore ways to nurture your physical, emotional, and spiritual recovery after childbirth, processing the birth experience and embracing the transformative “fourth trimester.”

Module 6  BALANCED JOURNEY – IN THE MOMENT AND CAPTURING ALL THE BIG AND SMALL MOMENTS

Learn how to find a balance between mindfully savoring each moment with your baby and intentionally preserving precious memories for years to come.

 

WHAT YOU’LL LEARN:
  • Understanding the stages of labor and pain management options
  • Creating a comprehensive birth plan tailored to your preferences
  • Assembling a supportive birth team and building a postnatal care network
  • Preparing for the hospital stay and packing essential items
  • Embracing the physical and emotional changes of the third trimester
  • Making final preparations for your baby’s arrival and postpartum journey
  • Coping with postpartum discomforts, breastfeeding challenges, and newborn care routines
  • Prioritizing self-care and nurturing your emotional well-being as a new mom
  • Mastering the art of soothing, feeding, and caring for your newborn
  • Nurturing your physical, emotional, and spiritual recovery after childbirth
  • Processing and healing from the birth experience
  • Cultivating mindfulness and presence while cherishing each moment
  • Commemorating milestones and preserving precious memories
  • Creating a living heirloom of your child’s journey for generations to come

What Will You Learn?

  • Understanding the stages of labor and pain management options
  • Creating a comprehensive birth plan tailored to your preferences
  • Assembling a supportive birth team and building a postnatal care network
  • Preparing for the hospital stay and packing essential items
  • Embracing the physical and emotional changes of the third trimester
  • Making final preparations for your baby's arrival and postpartum journey
  • Coping with postpartum discomforts, breastfeeding challenges, and newborn care routines
  • Prioritizing self-care and nurturing your emotional well-being as a new mom
  • Mastering the art of soothing, feeding, and caring for your newborn
  • Nurturing your physical, emotional, and spiritual recovery after childbirth
  • Processing and healing from the birth experience
  • Cultivating mindfulness and presence while cherishing each moment
  • Commemorating milestones and preserving precious memories
  • Creating a living heirloom of your child's journey for generations to come

Course Content

MODULE 1 MAKING PLANS FOR THE BIG EVENT – IMPORTANT PRE-BIRTH CONSIDERATIONS
Before diving into the planning aspects, it's crucial to have a basic understanding of the birthing process. Knowledge is power, and being informed about what lies ahead can help alleviate anxieties and enable you to make educated decisions.

  • Understanding the Birthing Process
    00:00
  • Choosing Your Birth Team
    00:00
  • Quiz 1

MODULE 2 JUST ALMOST THERE – NAVIGATING THE FINAL STRETCH
As your due date draws near, it's time to shift your focus to the exciting event ahead – the birth of your little one. Here are some essential preparations to consider:

MODULE 3 BLISS AND CHALLENGES OF NEW MOTHERHOOD
After 9 long months of anticipation, aches, preparations, and more than a few worries and fears, that life-changing moment has finally arrived - you get to meet your beautiful baby! Whether it happened exactly as you envisioned or took a few unexpected twists and turns, there's nothing quite like that overwhelming rush of emotions when you lock eyes with your newborn for the first time. This is it, mama. You've crossed the finish line and entered an entirely new stage - new motherhood. A chapter full of profound love, incredible bonds, wonderful milestones...and more than a few challenges too. But don't worry, you've got this! We'll guide you through all the ups, downs, and everything in between of those first few blissful, bleary-eyed weeks.

MODULE 4 NEWBORN CARE, BREASTFEEDING
They may be little, but make no mistake - your newborn has officially assumed control from day one! Those first several weeks are all about keeping your tiny (but demanding) ruler fed, clean, and comforted around the clock as you navigate your new world together. Don't worry, you've got an incredible support system right here to guide you through all the ups, downs, and amazingly special moments of caring for your sweet newborn babe. We'll cover all the must-know basics to ensure both baby and mom are healthy, happy, and absolutely slaying the postnatal life!

MODULE 5 RECOVERY AND HEALING
Whether you delivered vaginally or by C-section, gave birth at home or in a hospital - the days and weeks immediately following childbirth are a very tender, sensitive, and transformative time for your mind, body, and soul. As you bask in the joy of finally meeting your sweet newborn, it's also vitally important to prioritize your own recovery and healing too. From restorative self-care to processing the intense emotional shifts to monitoring your physical healing progress, this module serves as your comprehensive guide to navigating the postnatal "fourth trimester" with wisdom and compassion. Let's honor and nurture you, mama!

MODULE 6 BALANCED JOURNEY – IN THE MOMENT AND CAPTURING ALL THE BIG AND SMALL MOMENTS
As a new parent, it can often feel like you're sprinting through a beautiful meadow in the springtime. The vibrant colors, the delicate details, the light dancing through the trees - it's all breathtakingly beautiful and you want to soak in every single second of it. But no matter how much you try to pause and absorb each magnificent moment, the path keeps rapidly carrying you forward.

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