HEALTHY HABITS: HEALTHY LIFESTYLE 

This course is designed for anyone looking to adopt healthier lifestyle habits for improved physical, mental, emotional, and social well-being. Whether you want to prevent disease, lose weight, feel more energized, manage life’s stresses, or invest in self-care practices, this course offers science-backed information and practical strategies. The universal and foundational nature of topics ranging from nutrition to sleep and fitness to mindfulness means this course can benefit people across diverse backgrounds and health statuses.

Module 1: FOUNDATIONS OF HEALTHY LIVING

This module explores the core components constituting a healthy lifestyle. You’ll learn the characteristics of healthy habits and the many benefits gained from consistently practicing these supportive behaviors across physical health, mental well-being, positive emotions, and purpose. We overview common barriers faced and valuable strategies for approaching lasting lifestyle changes through a compassionate incremental process over time.

What Will You Learn:

• Critical features of healthy lifestyle habits include nutrition, Exercise, sleep, stress management, and social connections
• Stages of health behavior change and where you are currently at
• Compelling reasons why healthy living matters, spanning disease prevention to longevity
• Science-based goal setting, environmental and mindfulness techniques facilitating change
• How even small repeated changes compound over the years into radical transformation

Module 2: ACHIEVING WELLNESS EQUILIBRIUM

This module focuses on the crucial concept of work-life balance, which is tied closely to quality of life and individual happiness. You’ll learn valuable frameworks for evaluating components shaping overall equilibrium and well-being in daily structures. We provide impactful strategies for boundary setting, goal alignment, energy management, and community building, which benefit regardless of life stage or limitations.

What Will You Learn:

• Components constituting work-life balance and quality of life
• Assessment tools for quantifying current lifestyle equilibrium
• Benefits of nurturing healthy relationships and activities amidst work stresses
• Tactics for scheduling priorities, optimizing energies, and easing unnecessary burdens
• Methods for sustaining self-care practices through various life transitions

Module 3: OPTIMIZING DAILY HABITS

This module explores the anchoring power of thoughtfully designed daily routines serving as vehicles for increased health and productivity. Learn to intentionally engineer your mornings, workdays, and evenings, incorporating supportive practices. We share the benefits possible from these consistent ritualized structures alongside guidance tailored to your unique lifestyle context and evolving needs.

What Will You Learn:

• Key elements constituting nourishing morning, daytime, and evening routines
• Advantages routines provide reducing decision fatigue and empowering self-care
• Steps for reflecting on current daily patterns and planning personalized routine upgrades
• Ways to troubleshoot implementation glitches and sustain motivation over the years
• Approaches for periodically assessing and modifying routines to avoid staleness

Module 4: HACKS FOR HEALTH OPTIMIZATION

This module reveals science-backed “hacks” spanning fitness, nutrition, and psychology, empowering individuals to achieve their health goals sustainably over time. Whether aiming to bolster athletic performance, lose weight, or manage a medical condition, discover highly leverageable inputs generating outsized nourishing outputs through a deeper understanding of physiological fundamentals allied to optimized daily practices.

What Will You Learn:

• Latest techniques boosting exercise ability, training adaptation, and intrinsic fitness motivation
• Clinical nutrition and functional medicine approaches magnifying whole food nourishment
• Behavioral psychology tactics enhancing eating experiences, self-talk patterns, and progress tracking
• Importance of regularly assessing effects through lab testing and qualitative self-evaluation
• Framing progress as an iterative experiential journey vs quantified outcomes

Module 5: RESTORATION THROUGH SLEEP AND WATER

This foundational module reveals the immense power of high-quality sleep and proper hydration, enabling human flourishing. You’ll gain a science-backed understanding of how sleep intertwines with body processes alongside practical guidance on improving sleep quantity and quality parameters through holistic lifestyle design. Additionally, learned updated daily water intake recommendations and timing strategies, enhancing health.

What Will You Learn:

• Key Lifestyle Components Shaping More Restorative Sleep
• Ways to hack circadian biology thought patterns and relaxation Responses Benefiting Sleep
• Updated baseline daily water intake amounts and customization guidance
• Timing recommendations before, during, and after eating optimizing satiety, digestion, and hydration synergy
• Urine color evaluation, thirst tracking, and other biomarkers validating fluid needs
• Hidden benefits consuming adequate water provides from mental to physical realms