POSTNATAL DIET AND EXERCISE FOR MOMS

This comprehensive “Postnatal Diet and Exercise for Moms” course is designed for new mothers navigating the postpartum journey and seeking guidance on nurturing their bodies through nourishing nutrition and intentional movement. Whether you recently gave birth or are further along in your postnatal recovery, this course provides a holistic roadmap for rebuilding strength, restoring vitality, and cultivating a radiantly confident self-image.

ABOUT THE COURSE MODULES:

Module 1  GOOD JOB MOM: CONGRATULATIONS

This module celebrates and honors the incredible feat of giving birth while introducing the “Transformation Trilogy” approach to optimizing postpartum wellness through mindful diet, exercise, and self-care practices.

Module 2 WALK BEFORE RUN, REGAIN A STRONG FOUNDATION

This module focuses on the initial postpartum weeks and emphasizes gentle nourishment, rehabilitative movement, and nurturing emotional well-being to establish a strong foundation for recovery.

Module 3 LET’S GET WORKING, MOM-FRIENDLY EXERCISE

In this transitional phase, you’ll gently reintroduce functional movement by rebuilding strength, mobility, and endurance while still prioritizing healing and respecting your body’s revised capabilities.

Module 4 GETTING YOUR BEAUTY BACK, SENSIBLE POST-BIRTH EATING – DIET MAKEOVER, SHAPING UP

This module guides you in implementing a sustainable meal plan and dynamic training regimen to reshape your body composition, amplify your metabolism, and embody the ultimate “mom athlete” physique.

Module 5 TAKING TIME FOR YOU, THINK ABOUT ANOTHER BABY OR NOT?

The final module explores how to mindfully navigate the next evolution of your journey, whether that means considering another pregnancy, prioritizing passion projects, or embracing a restorative “self-care sabbatical.”

WHAT YOU’LL LEARN:

• Honoring and celebrating your incredible achievement of giving birth
• Nurturing your postpartum recovery through gentle nourishment and rehabilitative movement
• Rebuilding strength, mobility, and endurance while respecting your body’s revised capabilities
• Implementing sustainable nutritional frameworks to support an active lifestyle
• Incorporating safe, effective training protocols to reshape your body composition
• Amplifying your metabolism and increasing lean muscle mass
• Adopting the dedicated mindset and lifestyle habits of a “mom athlete.”
• Radiating confidence and embodying your most vibrant, empowered self
• Mindfully assessing your desires for growing your family, passion projects, or self-care
• Crafting a holistic “care plan” to nourish your needs in this next phase of life